ABOUT ME + OUR MISSION

   Led by founder  Tash Crudup , " Lil Vegan Shawty “   cultivates and  expands consciousness as well as optimal health through wellness and specifically veganism. Tash has years of experience in nutrition and physical training she uses to lead a team built on strong duality. Lil Vegan Shawty explores the idea of resilient fight with fearless empathy. How deeply can we stand in our truth, pursue with patience and be open enough to share in our abundance ? Tash provides access and information toward understanding the dimensions of wellness: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.  Through LVS, Tash offers vegan food recipes and plans, workout programs, team coaching , environmental knowledge, volunteer opportunities, and more.

RECIPIES + MEAL PLANS

     Learn vegan dishes for every season and dietary need. Tash's step by step on high vibrational foods and vegan consumption. 

COMMUNITY

     LVS explores the many aspects of veganism and more over, empathy. We strive to always use our knowlege and circumstances to give back. Whether a beach clean up or 5k fundraiser joining the team provides chances to get involved. 

BLOG

Environmental discussion, spirit searching, shifting the standard and more 

COMING SOON

GROUP FITNESS +WORKOUT PLANS + MEAL PROGRAMS

PERSONAL TRAINING, YOGA PRIVATES, +                 WELLNESS CONSULTING

submit your email for personal consultation and rates.