ABOUT ME + OUR MISSION
Led by founder Tash Crudup , " Lil Vegan Shawty “ cultivates and expands consciousness as well as optimal health through wellness and specifically veganism. Tash has years of experience in nutrition and physical training she uses to lead a team built on strong duality. Lil Vegan Shawty explores the idea of resilient fight with fearless empathy. How deeply can we stand in our truth, pursue with patience and be open enough to share in our abundance ? Tash provides access and information toward understanding the dimensions of wellness: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing. Through LVS, Tash offers vegan food recipes and plans, workout programs, team coaching , environmental knowledge, volunteer opportunities, and more.
RECIPIES + MEAL PLANS
Learn vegan dishes for every season and dietary need. Tash's step by step on high vibrational foods and vegan consumption.
COMMUNITY
LVS explores the many aspects of veganism and more over, empathy. We strive to always use our knowlege and circumstances to give back. Whether a beach clean up or 5k fundraiser joining the team provides chances to get involved.
BLOG
Environmental discussion, spirit searching, shifting the standard and more
